Our Classes
New to Somos?
We strongly recommend every new client begin with Private Sessions before joining any classes. It gives you time to learn the method one-on-one while we get to know your body, your history and your goals. We’ll go over the basics, try the equipment and find the modifications that work best for you.
Classical Pilates is a system, which means every exercise and every piece of equipment connect, supporting and strengthening you where you need it. For you, that means a workout that doesn’t just make you sweat. It builds real strength that carries over into your life: better posture, easier everyday movement, a body that feels more balanced, and progress you can actually feel from week to week. A private is the fastest way to learn how it all works for your body, so every class after that counts more.
From there, we’ll help you choose your next step, whether that’s more Private Sessions, Somos Foundations, or joining a Small Group class.
Our classes are small and keep a steady pace, so coming in with knowledge about the basics means you get more out of every class and feel confident from day one.
Have a question? We’re happy to help. Email us at margarita@somospilateskc.com.
Private & Duet Sessions
Private Sessions
A Private Session, one-on-one, is the most personal way to learn Pilates. Every session is built around your body, your goals, your experience, and what you need that day, using all of the equipment at Somos.
Privates are also where you’ll see the most progress, and see it fastest. With one-on-one attention, every cue, adjustment, and exercise is chosen for you, so you build strength, control, and confidence faster than in a group. Clients who come for Privates two or three times a week see the biggest changes.
Private Sessions are a great fit for beginners building a strong foundation, experienced practitioners looking to deepen their practice, and anyone who learns best with individualized attention.
Duet Sessions
A Duet Session lets two people practice together while each still gets personal instruction. You’ll move through the Pilates system side by side, with exercises and equipment chosen for each person’s body, experience, and needs.
Practicing with someone you know keeps you motivated and accountable, and makes it easier to show up consistently, which is where real progress comes from. You still get the close attention of a small session, at a lower cost per person than a private.
Duet Sessions are perfect for friends, partners, family members, or anyone who’d rather share the practice.
*partner not provided by studio
Somos Foundations
Somos Foundations is where you start, whether you’re brand new to Pilates, coming back after time away or used to a different style. Here you’ll learn precision, one of the core principles of Pilates. Joseph Pilates believed that how you do an exercise matters more than how many times you do it. That’s where real strength and change come from.
We slow it down in a small, supportive class, so you can learn the basics that every Pilates exercise is built on: how to breathe, how to engage your core, and how to move with control.
You’ll learn the exercises in the sequence, learn how to set up and use the equipment safely, and understand why each movement matters. Every exercise has options, so you can work at the level that’s right for your body.
Once you know the work, our Small Group Equipment and Tower classes build on it with more flow, and they can become more dynamic as you progress.
Foundations gives you the strong base to get there, and you can come back to it anytime you want to refine the basics.
Group Classes
Small Group Equipment
With a maximum of four clients, these classes give you the energy of a group while keeping instruction personal. Instead of spending the whole class on one machine, you’ll move through the Classical Pilates method on the reformer and other apparatus (equipment) throughout the studio.
Each class builds strength, control, and confidence, and helps you learn the work well enough to move through it with more independence. Coming two or three times a week, or pairing classes with privates, is where you’ll see steady progress.
These classes are a great fit for anyone who started with a Private Session or Somos Foundations and is ready to practice in a small group.
Small Group Tower
Each class is built around the tower and shaped to the group in the room. Our Gratz Towers provide spring-driven movement that supports and challenges you at the same time. The Gratz Towers will help you lengthen, build strength and balanced flexibility, and improve your alignment and posture.
Every Pilates movement starts from your powerhouse, the deep muscles of your core, hips, glutes and low back. You’ll learn to connect to it as you flow between spring work and mat work.
These classes are a great fit for anyone who has started with a Private Session or Somos Foundations and is ready to practice in a small group.
Community Mat
Mat is where Pilates began. Joseph Pilates built the whole method on it, and everything you do on the reformer and tower comes back to these exercises. With just your body and a mat, you’ll build deep core strength, mobility, balance, and control, one precise movement at a time.
Every exercise can be adjusted to fit your body. You can start simple and build up from there, and there’s always a next step when you're ready for more of a challenge.
Once or twice a month, we open the studio to a bigger group for mat class. You’ll get the same attention to the fundamentals as in our equipment classes, with options for every body and every level. Bring your own mat, come as you are, and move with your neighbors.
Ready to start?
We recommend starting with a private session. It gives us time to learn how your body moves, adapt the work to you, and teach you the foundations of the method, so you can step into classes feeling confident. To make that first step easier, we've created a few introductory offers just for new clients:
New Client Special: 1 private + 1 group equipment class for $100 (regular $128)
New Client Special for Privates: 3 privates for $225 ($75 each)
New Client Special for Duets: 3 duets for $135 per person ($45 each)
New clients only, one intro offer per person, valid for 30 days, no extensions.
Looking for classes, packs, or ongoing sessions? View our full pricing to find the option that fits you best.